My Step son bought me a jar of the Phyto Farms CBD balm topical for a Mother's Day present. I had heard from a friend that it helped her with arthritis but was skeptical it would help me. I couldn't believe it when I tried it. I had immediate relief from my lower back all the way down my leg. I haven't changed my exercise routine and I don't know if it's that my leg is getting better but I can now do exercises I couldn't do before and I don't have nearly the problem with my leg. I still get sore from my aggressive bootcamp exercise program, my back still hurts and I take epson salt baths and ice it but when I put the CBD balm on, it takes away the pain immediately. I guess you can teach an old dog a new trick... Surprised Sixty One Year Old CBD Convert!